12-16 Deadbug
8-10 BB squat @21X0
3-4 sets 10 min.

12-16 DB lunges
12-15 Band pulldown
10-10 SL Leglifts
3-4 sets 10 min.

16-20 ALT DB push-press
12-15 Band facepulls
100 Mountain climbers
3-4 sets 10 min.

H/T Sandbag carries (Goblet FW)
100 Rope skipping
20-45s Static squat
3-4 sets 10 min.

Finisher

6-8 DB Bulgarian split squat
12-16 Renegade DB row
3-4 sets 10 min.

8-10 Chin-ups
8-12 Static hiplift + DB floor press
3-4 sets 10 min.

8-10 BB military press
15-15 SB circles
3-4 sets 10 min.

8-12 DB bicep curl
8-12 DB skull crushers
3-4 sets 10 min.

TBT: Wallball / (super) burpee